Helping you find peace and purpose through care that nurtures your mind, body, and spirit.
Nurture your inner self, strengthen your outer connections.
Who I am:
I am a licensed psychotherapist in North Carolina and Michigan. I offer in-person or virtual sessions in Raleigh, NC and virtual sessions to clients located in Michigan.
Where I studied:
BS, Health Science - Northeastern University
MSW, Interpersonal Practice in Integrated Health, Mental Health & Substance Abuse - University of Michigan
EMDR Trained - Advanced Education Institute
How I practice:
I work with teens, young adults and adults facing a range of challenges with a special focus on anxiety, depression, relationships, and trauma. My approach is holistic and integrative, combining techniques like trauma-informed meditation, somatic experiencing, and EMDR. Above all, my goal is to help clients develop greater connection to their sense of Self. This deeper connection often brings about profound insights that can help foster healthier relationships, enhance emotional resilience, clarify life direction and purpose, and nurture a deeper love for both yourself and the world around you.
I specialize in trauma, somatics, and spirituality. I am EMDR-trained and utilize other somatic tools such as movement, breathwork, and meditation techniques. My goal is to assist clients in discovering the roots of their suffering and reconnect with their authentic selves.
Individual Therapy
Discover practical tools, fresh perspectives, and compassionate support as you explore a path toward greater ease and joy in your life. Alongside traditional talk therapy, your sessions will include mindfulness practices, meditation, and somatic tools such as EMDR.
Couples Therapy
Cultivate understanding communication, recognize hidden dynamics, and let go of recurring blame and guardedness in your partnership. The purpose of couples therapy is to help you experience greater safety and genuine connection with each other.
Breathwork
Created by founder Leonard Orr, Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness which allows unresolved emotions and memories to come to the surface for gentle release through the breathing rhythm.
Connect with Me
